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Easy Steps To A Healthier You

Easy Steps To A Healthier You 0

EASY STEPS TO A HEALTHIER YOU – Eating well can take a lot of preparation, but by simply replacing high-carb pasta with healthy zucchini or squash noodles it makes it easy. Spiralizing is ideal for Raw, Paleo, Vegan, Low-carb and Gluten free diets. Shop Kitchen Spiral Slicer >

Cream of the Crop

Cream of the Crop 0

If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into your daily diet couldn’t be simpler.

Beet Greens

Beet roots’ edible leafy tops are brimming with vitamin K, which is linked to a lower chance of getting type 2 diabetes. One cup raw provides nearly twice your daily requirement. Cooking tip: Saute a bunch of tender beet greens with some olive oil and garlic for a healthy side dish. Or chop them and add to frittatas, soups, or pasta dishes.


Not to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets. Cooking tip: Roasting beets boosts their natural sweetness. Wrap each beet individually in foil and bake at 350 F until tender. Or skip the oven. Grate raw beets and add to slaws or as a topping in sandwiches.


Great things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli can be higher in nutrients like vitamins C and E than the regular, mature plants. They range in flavors from peppery to tangy. Cooking tip: Try adding a handful of microgreens to sandwiches and salads, or use as a garnish for soups.

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1 large english cucumber

2-3 yellow zucchini

¾ cup fresh diced tomato

1 small red onion

½ cup feta cheese

¼ cup sliced black olives

1-2 lemons

3 TBS olive oil

Cracked pepper


1. Peel your zucchini and cucumber then spiralize them.

2. Cut your tomato.

3. Drain and rinse your olives then slice them if they need it.

4. Place all ingredients in a large bowl.

5. Juice 1-2 lemons for dressing.

6. Add 3 tbs olive oil, and cracked pepper. Pour it over your zoodle mixture and combine until it is well coated.

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